Krijg je een betere weerstand als je vitamines slikt? Of is de aankoop van die pillen nutteloos? Hooggeleerde deskundigen spreken zich in de media regelmatig uit over dit thema en meestal is de teneur negatief. ‘Je hebt het niet nodig en het is nog schadelijk ook.’ Frits Muskiet denkt dat veel collega’s beter een toontje lager kunnen zingen, schreef hij in Uitzicht nummer 3 van 2024. Hier vindt u de referenties naar de geraadpleegde bronnen en wetenschappelijke literatuur.
Literatuur
Supplementen in de pers
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Voedingsnormen en VCPs
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Triage hypothese van Ames
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Evidence Based Medicine
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25a. Muskiet FAJ. Wat is ’bewijs’ in de gezondheidszorg en voedingswetenschap? Voedingsgeneeskunde 2017;18(4):32-35
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25b. Muskiet FAJ. COVID-19: wat is bewijs? Voedingsgeneeskunde 2020; 21(4):44-47
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Vitamines D en Vitamine K
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Vitamine D en Magnesium
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Magnesium en Calcium
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Calcium en Vitamine D
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Magnesium
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39. Touyz RM, Wolf F, Maier JA, Rosanoff A, West C, Elin RJ, Micke O, Baniasadi S, Barbagallo M, Campbell E, Cheng FC, Costello RB, Gamboa-Gomez C, Guerrero-Romero F, Gletsu-Miller N, von Ehrlich B, Iotti S, Kahe K, Kim DJ, Kisters K, Kolisek M, Kraus A, Maj-Zurawska M, Merolle L, Nechifor M, Pourdowlat G, Shechter M, Song Y, Teoh YP, Wallace TC, Yokota K; MaGNet Global Magnesium Project (MaGNet). Reply to “Recommendation on an updated standardization of serum magnesium reference ranges,” Jeroen H.F. de Baaij et al. Eur J Nutr. 2022 Dec;61(8):4235-4237. doi: 10.1007/s00394-022-03005-8. Epub 2022 Oct 7. PMID: 36207423.
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Vitamine C
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49c. Hemilä H, Chalker E. Vitamin C Can Shorten the Length of Stay in the ICU: A Meta-Analysis. Nutrients. 2019 Mar 27;11(4):708. doi: 10.3390/nu11040708. PMID: 30934660; PMCID: PMC6521194.
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49d. Hemilä H, Chalker E, de Man AME. Vitamin C May Improve Left Ventricular Ejection Fraction: A Meta-Analysis. Front Cardiovasc Med. 2022 Feb 25;9:789729. doi: 10.3389/fcvm.2022.789729. PMID: 35282368; PMCID: PMC8913583.
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49f. Kaźmierczak-Barańska J, Boguszewska K, Adamus-Grabicka A, Karwowski BT. Two Faces of Vitamin C-Antioxidative and Pro-Oxidative Agent. Nutrients. 2020 May 21;12(5):1501. doi: 10.3390/nu12051501. PMID: 32455696; PMCID: PMC7285147.
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